Ritual Essential for Women Postnatal Multivitamin – Postpartum Vitamin – Omega-3 DHA & Choline for Lactation Support, Vitamin A, C, D3 & Zinc for Immune Function Support*, B12, Iodine, Biotin, 30 Day
$42.98
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Product description
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Ritual
Essential Postnatal Multivitamin
Formulated with 15 key nutrients for 6 months postpartum, and throughout lactation.
What is Made Traceable?
We define traceability as a sense of accountability when it comes to the impact we have on our customers and the planet. You can trace the decision-making process behind our ingredients, from scientist, supplier to the countries they’re sourced.
Why does the oil color change from time to time?
Your multivitamin can come in many shades of gold. Our soy-free Vitamin E, a nutrient that provides antioxidant support against free radicals, comes from Buenos Aires, Argentina and can have natural, seasonal color variability from lot to lot.*
What kind of testing do you do?
Each batch is tested for identity, purity, strength, & composition, so we can be sure that what’s on the label is what’s in the capsules. We also use a 3rd party lab to test each batch for heavy metals, microbes, allergens, and other contaminants.
Who should take Essential Postnatal and for how long?
The postpartum period is commonly defined as the time from birth up to 6 months post-birth. We recommend Essential Postnatal to women for 6 months after giving birth or for as long as they plan to breastfeed or pump.*
What’s the difference between Essential Postnatal and Essential Prenatal?
Essential Postnatal is formulated with Vitamin A, Vitamin C, and Zinc, which aren’t in Essential Prenatal. It’s also aligned with the Recommended Daily Allowance for Iron in lactating women with 8mg and 200 mcg of Iodine per serving.
Ritual
Essential for Women Postnatal Multivitamin
The postnatal formulated for the new nutrient needs 6 months postpartum, and throughout lactation.*
Ritual
Essential for Women Prenatal Multivitamin
Our next-generation prenatal with 12 key nutrients to support your nutrient needs during pregnancy.*
Ritual
Natal Choline
A clinically-backed form to support baby’s cognitive function from when taken during pregnancy.*
Ritual
Essential Protein for Pregnancy & Postpartum
A traceable, plant-based protein to support evolving nutrient needs during pregnancy and lactation.*
Ritual
Omega-3 DHA + EPA
A daily 500 mg dose of vegan Omega-3 designed with a citrus taste and minimal burp-back.*
1 Postnatal Multivitamin
2 Prenatal Multivitamin
3 Natal Choline
4 Natal Protein
5 Omega-3
Supporting Your Pregnancy Journey
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Customer Reviews
4.3 out of 5 stars 1,556
4.2 out of 5 stars 5,857
4.5 out of 5 stars 817
4.1 out of 5 stars 398
4.5 out of 5 stars 472
4.3 out of 5 stars 4,438
4.2 out of 5 stars 2,153
Price
$42.98$42.98
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Gluten & Major Allergen Free
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Package Dimensions : 4.49 x 1.97 x 1.93 inches; 2.79 ounces
Date First Available : April 23, 2025
Manufacturer : Ritual
ASIN : B0F256TSKV
Best Sellers Rank: #3,709 in Health & Household (See Top 100 in Health & Household) #15 in Prenatal Vitamins
Customer Reviews: 4.3 4.3 out of 5 stars (1,556) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
ESSENTIAL FOR WOMEN POSTNATAL MULTIVITAMIN: is for the arrival of a mother’s new nutrient needs. It’s formulated with 15 key nutrients for 6 months postpartum, and throughout lactation. Our formula is vegan, sugar-free, gluten-free, dairy-free, nut-free, soy-free, and formulated without stevia, sugar alcohols, and artificial colors, flavors, or sweeteners. Each serving provides 350mg of Omega-3 DHA.*
MADE TRACEABLE: Our world-class scientists scoured the globe for high quality ingredients when formulating Essential for Women Postnatal Multivitamin. Our formula includes Vitamin D3 made from sustainably-sourced lichen found in the UK – for bone support, Vitamin A made through fermentation, from Israel – for antioxidant support, Sustainably-sourced Vitamin C from Scotland – for immune support, and Omega-3 DHA from microalgae discovered in Nova Scotia – for heart support.*
NON-GMO PROJECT VERIFIED: We trust NSF, one of the world’s leading certifying bodies to verify Essential for Women Postnatal Multivitamin. The Non-GMO Project verification guided by NSF experts assures customers that products have been produced according to best practices for GMO avoidance.
SMART CAPSULE: Innovative nested capsule technology acts like a barrier system to keep fat soluble and water soluble forms separated, within a single capsule, so key ingredients can be taken in one serving. Our delayed-release capsules are designed to dissolve later in the small intestine, an ideal place to absorb nutrients. Plus we add a citrus tab to every bottle so taking your multivitamin daily can be a more enjoyable experience.*
THIRD PARTY TESTED: Every lot must pass our rigorous third party testing review for heavy metals, major allergens, and microbes. Plus we test the identity, purity, strength, and composition, so we can be sure that what’s on the label is what’s in our capsules.
OUR HAPPINESS GUARANTEE: We want you to love your Ritual products! If you’re not completely satisfied with your order, simply reach out to us directly for friendly support. While Amazon’s return policy may not allow for returns, we are happy to offer you a full refund or exchange within 30 days. Just click on “Contact Seller” on your orders page, and we’ll take care of you!
8 reviews for Ritual Essential for Women Postnatal Multivitamin – Postpartum Vitamin – Omega-3 DHA & Choline for Lactation Support, Vitamin A, C, D3 & Zinc for Immune Function Support*, B12, Iodine, Biotin, 30 Day
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$42.98
Anyhoodles –
Highly recommend!
I don’t often gush about a vitamin, but these are great. I’ve been taking these for about a year and a half since I’m still breastfeeding. I started taking these a couple months postpartum, I had been taking Rituals prenatal formula for my entire pregnancy. While taking these, I’m rarely ever sick. I have 3 kids who are always bringing a new virus in the house and I might catch 1 or 2 colds a year. I feel great and have plenty of energy.These are easy to take, but I recommend taking them before bed since they do have a fishy aftertaste that I notice if I burp (gross, I know). I love their fresh mint and citrus flavors, I think that really sets them apart from other pre/postnatal vitamin brands.Overall, I’m super pleased with the quality of ingredients in Ritual’s products, and will be switching to their women’s formula after my little guy is weaned.
Kamila Wilson –
Excellent postpartum vitamin
Loving it. It tastes really good. Tried the lemon and also the mint favor. I have actually subscribed for it now. The only thing that I dont like is that sometimes a burp “fishy” taste because of it. However, I am still taking it. I feel like is helping me to replace vitamin lost on breastfeeding.
Stephanie B –
The gold standard for postnatal support.
I switched to Ritual for the transparency and the quality of ingredients, and it has not disappointed. Most multivitamins are hard on the stomach, but the delayed-release design and the lemon-infused tab make these incredibly easy to take, even on a busy morning.I appreciate that it includes choline and DHA in one place, so I don’t have to manage multiple bottles. It feels like a high-caliber blueprint for recovery and nursing support. Highly recommended for any mother prioritizing her long-term health.
jeanny h. –
Great
After using some prenatals and postnatal from Costco, I realized there are so many other types out there that are better.First of all, pill size. These are not too big so it’s easier to swallow. The only thing is you have to take 2. But it’s not as bad because they’re not as big as the ones I used to take.There is a hint of flavor. It is a minty flavor which is kind of weird; makes me think of swallowing toothpaste. But it’s better than tasting a fishy odor, which the other pills alert giving off.Also, this is a monthly supply. Which can be pricey. But it tastes better and is more comfortable. I’ve been using this for a while now and have a subscription to refill.
Kate –
Bad burps and cracked nails
I wanted to let you know that I got the citrus brand and you are always burping up the citrus that is new when getting a prenatal not all do that. My nails have been cracking which I’ve never used a prenatal that I’ve done that.
Amazon Customer –
Love the subscription option!
I bought these after using Ritual’s Prenatal vitamins. They were a great and easy way to just continue getting the vitamins I needed in postpartum. I’ve been using these for 6 months and plan to continue using them for another 6 months. I’ve noticed that my hair didn’t have too much loss during PP. My nails have been very strong and my skin looks great! The subscription makes it so easy to never run out, too.I really love the minty flavor! They are easy to swallow and not too large. The only drawback is that I have to take them at night because I occasionally taste the fish oil if I take them in the morning.
Mrs.Turner –
Very Pleased with this postnatal vitamin!
I was a little hesitant to try Ritual postnatal vitamins after reading some mixed reviews, but I really liked the clean ingredients and that they use folate instead of folic acid, so I decided to give them a try. I was especially worried about people mentioning a fishy taste, burps, or stomach issues—but I’m happy to say I haven’t experienced any of that. They’ve been very easy on my stomach, and I can take them any time of day, with or without food. I also feel like they may be helping with my postnatal hair shedding, which has been a nice bonus. I’ve been taking them for several weeks while exclusively breastfeeding and haven’t noticed any drop in my milk supply. The only thing I’d change is having a scent-free option. Overall, I’m really happy with these and plan to keep taking them until I wean.
Ashley M –
Great for post natal vitamins
I love these post natal vitamins. I’m usually low on vitamin D and iron but after taking these all my blood work is in a good range. They are pretty easy to swallow. I chose the citrus one and the only thing that I dont like is that my hands smell very citrus-y after touching them and I have to wash my hands after every time I touch them. I do love the health benefits if them so I continue to use them.