







From the brand


About The Original Body Roller
When we devised the first body roller, we focused on developing the 321 STRONG brand and on sequential engineering improvements to make the best foam roller known to man. Then we circled back to release a value offering with competitive materials, and dubbed it The Original Body Roller to celebrate its ground breaking origins.
What makes our products unique?
Our EPP foam material is durable and firm without being hard, delivering an effective massage without sticker shock.
Why do we love what we do?
It feels great that so many customers have found success at the gym, and we like being a part of that journey.
What problem are we solving?
Without foam rolling, those who exercise are more likely to suffer injuries or have longer recovery times.
What’s the product made from?
Our massage roller is 100% EPP foam, that’s Expanded Poly Propelene. It’s a safe and effective material for daily use.
Is it firm?
It’s surely firmer than our other products made of EVA foam, but has a great amount of give, so it’s firm but not hard.
Don’t I need a 52″ wide roller to get my whole body?
Nope, that would acutally not work as well, when your body weight is placed over our roller, it is intentially sized to apply that pressure over a certain area. A larger roller would spread your weight over too much surface area, reducing the effictiveness.
Is Discontinued By Manufacturer : No
Product Dimensions : 12.5 x 5.25 x 5.25 inches; 4.66 ounces
Item model number : 810013710663DTOTHET
Department : Fitness & Exercise
National Stock Number : 6530-01-600-8194
Date First Available : June 13, 2019
Manufacturer : Venture Products, LLC
ASIN : B07Q8CYRJ1
Best Sellers Rank: #1,710 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #14 in Foam Rollers
Customer Reviews: 4.4 4.4 out of 5 stars (15,886) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
3D textured rollers measure 12.5 x 5.5 inches with triple massage zones to replicate the fingers , thumbs , and palms of the human hand .
Roll before and after your work out at the gym , Pilates , or yoga to condition and stretch muscle tissue , and remove painful trigger points . Dual grid design has finger zone with ridges , and spiked bumps on the opposite side .
Great for runners , after a long workout , or as part of your stretching routine . Heavy Duty EPP construction tough enough for athletes , and still comfortable enough for a beginner .
Choose from lightweight and portable 13″ model or get full body coverage with our 17″ model to get physical therapy grade massages , deep stretches , and acupressure relief all in the privacy of your own home .
Speed up recovery , treat muscle pain , increase performance , flexibility , and mobility . One of the best fitness tools to help your body recover , rolling before and after exercise is critical for beginners and pros alike .
Protected by United States Patent 9,345,921
10 reviews for High Density Foam Roller Massager for Deep Tissue Massage of The Back and Leg Muscles – Self Myofascial Release of Painful Trigger Point Muscle Adhesions – 13″ Blue
Add a review
$19.99

A.K –
Works great, not too long, cute too!
Works great for rolling out, if you’re looking for a wider roller make sure to measure as this one isn’t too long at all but perfect for me to save space. Has a very cute sparkly, turquoise finish as well! I just need to use it more, gets the back and hips wonderfully.
Sarah –
Bye-Bye Aches & Pains
Hits the spots everytime
Bonbon –
Easy to use and nice
Use for 1 month. Works great for my yoga class!Very light
The Wandering Veteran –
Serious Density for Serious Lifts
As someone who consistently moves heavy weight—think squats and deadlifts in high volume—my recovery routine demands tools that can keep up. My old, standard green foam roller had become little more than a comfortable nap mat; it simply wasn’t dense enough to combat the lingering soreness (not pain, but muscle fatigue) that sets in after hitting new personal bests, even with perfect form.This new 3-Zone Massage Roller (the blue one) is precisely the upgrade I needed.Professional-Grade IntensityThis roller delivers a professional-grade intensity. If you’re used to softer, entry-level foam, prepare yourself. This is dense. The relief it provides isn’t a gentle stretching; it’s a deep, therapeutic ache—the good kind of pain you experience when a skilled myofascial massage therapist is finally breaking up a stubborn trigger point. The sheer density, combined with the structural 3 Zone Massage tools molded onto the surface, allows for targeted, deep tissue work that my previous roller couldn’t touch.Size vs. UtilityMy only functional critique is the length. It is noticeably smaller than the standard, longer rollers you find at most gyms, which can make rolling out large areas like the entire back a little trickier.However, this drawback is a clear trade-off for portability. Its compact size means it fits easily into a gym bag without hogging space. Being able to take this level of deep-tissue release with me directly to the gym or on the road is a huge convenience factor.The VerdictThis roller is built for athletes, not novices. It’s effective, intense, and offers true trigger point release.I would strongly advise anyone purchasing it to understand that its density is extreme. If you have overly sensitive muscles, you might find it initially too dense, and it could potentially cause minor bruising if you press too hard, too fast. But for those of us whose muscles crave that aggressive release, this is exactly the tool required.It’s an excellent, high-density roller that delivers on its promise of deep, focused muscle relief. Highly recommended.
Olga –
Big and hard
I bought a roller for the first time, so I made a few mistakes. It’s too large in diameter and too firm for a beginner — I expected it to be softer. But I didn’t return it. The roller is beautiful and excellent quality. I’ll let it sit for a while until I find a softer, slightly lower one.
Carolyn –
Narrow and not firm enough.
Not firm enough to do the job, and narrow, only 12.5 inches. Too narrow to work for larger person. Another we have is 2 inches longer. We’re returning this one.
Patti –
This back roller is definitely worth its money
It works so. well, keeping my husband’s back in place
KGrimes –
Just what I needed
Exactly what I wanted. Super lightweight but sturdy. Nice size diameter but short in length.
Bill Stanley –
This is the same roller as my gym uses, its an excellent firm roller designed to get into the muscles, highly recommended.
منتج رائع صلب جودة عالية جدا 👌🏻 –
منتج رائع وجودة عالية انصح به 👌🏻